Habit tracker & focus timer

Build habits
that flow.

HabitsFlow keeps routines light: create a habit in seconds, check it off with a tap, stay on task with a built-in Pomodoro timer and watch your progress add up — on iPhone, iPad and Mac.

Download on theApp Store See what's inside

Free · Premium optional
iPhone, iPad & Mac
10 languages
No data collected

HabitsFlow Today screen with the daily progress ring and a list of habits

HabitsFlow Today screen in the dark theme

Features

Everything a habit needs.
Nothing it doesn't.

Week by week

Your whole week at a glance

Every habit, every day — what's done, what was skipped and what's still ahead.

Focus mode

A Pomodoro timer built in

Pick a habit or a task, start a session and let focus time flow into your stats.

Statistics

Progress you can see

Week, month and year views with bar and pie charts.

Widgets

Check off from the Home Screen

Today and This week widgets — no need to open the app.

Appearance

Light, dark or auto

Pick a theme, a background color or a wallpaper.

Schedule & reminders

Your days, your rhythm

Choose the exact days for each habit — every day, weekdays or weekends — and get a gentle nudge when it's time.

Private iCloud sync

Everywhere you are. Nowhere else.

Habits sync through your own iCloud — no account, no servers, no tracking. The App Store privacy label reads: Data Not Collected.

Screens

Calm in light.
Cozy in dark.

HabitsFlow Today screen in light theme with daily progress ring — **Today** Daily progress and your habits for the day

HabitsFlow Today screen in dark theme — **Dark theme** Easy on the eyes after sunset

HabitsFlow week view with done and skipped days per habit — **Week** Done, skipped and upcoming days

HabitsFlow calendar with completed days highlighted — **Calendar** The full history of every habit

HabitsFlow Focus tab with today's focus minutes and tasks — **Focus** Habits and tasks ready for a session

HabitsFlow Pomodoro focus timer counting down — **Pomodoro** Stay with one thing at a time

HabitsFlow statistics with completion bars per habit — **Statistics** Completion for every habit

HabitsFlow Today and This week widgets on the Home Screen — **Widgets** Today and This week on your Home Screen

iPad & Mac

Room to breathe on a bigger screen

A layout made for iPad that also runs on Macs with Apple silicon — with the same habits, synced.

What's new

Small updates, often.

1.09
Fresh design & Pomodoro in Focus modeOctober 2026
1.08
Focus timerSeptember 2026
1.07
Home Screen widgetsAugust 2026
1.06
A full UI redesignJune 2026
1.05
Onboarding and a new icon for iOS 26November 2025
1.04
One-time lifetime purchase optionSeptember 2025

Support

Questions? Answers.

Is HabitsFlow free?

Yes — you can start building habits for free. HabitsFlow Premium unlocks full access and is available as a monthly or yearly subscription, or as a one-time lifetime purchase. Subscriptions can be cancelled anytime in your App Store account settings.

How do I restore my purchase?

Open the Premium screen in the app and tap Restore. Make sure you're signed in with the same Apple ID you used for the original purchase.

Do my habits sync between devices?

Yes. HabitsFlow syncs through your private iCloud, so your habits follow you across iPhone, iPad and Mac signed in with the same Apple ID. There's no separate account to create.

What data do you collect?

None. Your habits live on your device and in your own iCloud. There are no tracking servers and no data is sold. Read the full Privacy Policy.

Which languages are supported?

English, French, German, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish and Ukrainian.

How do I report a bug or suggest a feature?

Send an email with your device model, iOS version and a short description of what happened. A screenshot or screen recording helps a lot. Every message gets read.